Plantar fasciitis

If there is pain under the heel that is substantially worse when getting out of bed in the morning, then almost always its plantar fasciitis. There are a couple of other things that it could be, but 99% of the time it is plantar fasciitis. Plantar fasciitis is an inflammation or degeneration of the long ligament like structure on the bottom of the foot called the plantar fascia. The role of the plantar fascia is to hold up the arch of the foot, so the most common cause of plantar fasciitis is

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