Plantar Fasciitis

Plantar fasciitis has got to be by far the most common musculoskeletal problems of the foot. It also gets commonly mislabelled as a heel spur which are not a problem. The problem is the plantar fascia inserting into the heel bone. The key symptom of plantar fasciitis is plantar heel pain after arising from rest, especially getting out of bed in the morning. This pain after rest for the first few steps is almost diagnostic of the problem. Plantar fasciitis is due to too much load in the long

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