Barefoot Running Shoes

Barefoot running is getting increasing popular. There are arguments on both sides of the fence as to if it is worth it or not and very little science to guide it. The barefoot running community do make a lot of claims about the benefits of barefoot running and the science that is supposed to underpin it, but when you look up the science it does not stack up to scrutiny. This does not mean that it does not have benefits and runners will benefit from using barefoot drills in their training

Read more ...