Chi Running

Chi Running is a running technique, developed by Danny Dreyer who is an ultramarathon runner and practices Tai Chi. Its focus is to get runners to move in what he claims is a more efficient and natural way. He considers the traditional approach to running as focusing on the use of power and strength to push the runner along the ground as fast as possible, whereas the focus of Chi running to be more efficient and more relaxed and to feel ‘at one with the road’, much like the spirit of Tai

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