Barefoot Running

Many runners want to know if they can or should run barefoot. A search of the web shows many claims being made for barefoot running. There are many clips on You Tube touting the benefits of barefoot running. There is no evidence that any of the claims are true. There is also no evidence that any of the claims are not true. There is quite a fanatical support for the running barefoot movement. They want to blame running shoes for everything which goes wrong when running, especially the injuries.

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