How good are the MBT shoes?

Masai Barefoot Technology (MBT) shoes are a unique shoe that are marketed as the anti-shoe. They are called this as the shoe is supposed to make walking more like barefoot walking and that has benefits for the posture, the biomechanics and the lower limb and low back function. The footwear is named after the Masai tribe in Africa who spend their time barefoot. The manufacturers of the MBT shoe like to claim that these Masai people have no back problems and that this is because they get

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