Barefoot Running

Barefoot running is a popular alternative way to run without running shoes. We were originally created to run barefoot to survive, to chase and hunt wild animals and move from camp to camp to find food. However, since that time, for better or worse, concrete has been invented and we have to protect ourselves from that hard surface. The long term effects of these impacts on the body long term are not clear. The size of the barefoot running community is growing fast, but so is the anti

Read more ...