Running Forums

Running is one of those sports that has very little restriction placed on it for when and where. You can run at any time and run where you like. The only restraint is the need for a good pair of running shoes, though the minimalist or barefoot running movement is even challenging that by advocating barefoot running over the use of running shoes. There is plenty of advice available on starting running. Running is one of the better activities for aerobic fitness. Running can be used for just

Read more ...