Running Barefoot

Barefoot running is for better or worse becoming a popular fad in the running community as an alternative to the usual running shoes. Depending on who you talk to, we were originally made to run without running shoes as we had to survive, to go hunting for food supplies. Since that time asphalt and concrete got invented and we then needed to protect ourselves from the impacts on those unforgiving surfaces. The longer term effects of this impact on our bodies is not clearly known. The

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