Barefoot Running

Barefoot running is getting more media attention and is allegedly a popular alternative way go running not using the traditional expensive running shoes. We were originally created to run without shoes on soft ground in order to stay alive, to search and hunt for food as well as move around in search for food. Snce that time, for better or worse, asphalt or concrete got created and came teh need to protect our bodies from those unforgiving surfaces. The long term effect of these impacts on the

Read more ...