Barefoot Running

Barefoot running is something that needs to be taken up with caution. It is becoming more popular way to run as an alternative to running shoes. It is controversial with many barefoot running debates. A lot of the debates are not about if barefoot running is any good or not, but about the exaggerated claims made by barefoot running fanatics. Going from running in shoes to barefoot needs to be transitioned gradually and carefully so that the foot can build up the strength to take the loads that

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