Chi Running

There has been a lot of attention being paid to running form or technique lately with a lot of guru’s coming out and pontificating that there way is the best way. The ironic think is that how can they all be the best way to run? One of the techniques being touted is Chi running which advocates more of a midfoot rather than a heel strike, a more of a lean forward and also tries to incorporate more of a spiritual experience into the running. Like most methods, there is no evidence that Chi

Read more ...