Barefoot Running

Mention barefoot running around a group of runners these days, you no longer get the blank stares, you get hesitation as they know how controversial it is. Barefoot running does get some people emotions and passions going. Those who are into barefoot running do make some amazing claims about the benefits, but doctors who work in sports medicine clinic point to the very high injury rate from barefoot running. This is the opposite of what those who do the barefoot running claim. They claim

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