Sunday, September 4, 2011
Starting Running
How to get fit? Just start running! How to start running? Its not that hard. Running requires next to nothing by the way of equipment, except running shoes (and even that’s debatable with the trend towards barefoot running!). There are no restrictions on when you can do it and almost no restrictions on where you can do it. Starting running may be hard but the rewards are worth it. You need to start running slowly with some walks to start with and then some jog/walks, then some jogs. Starting
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