Medial Tibial Stress Syndrome

Running is a great way to increase health and fitness, but it is not without its risk of overuse injury. Most of this risk is from doing too much too soon combined with biomechanical issues and muscle imbalances. One of the most common overuse injuries in runners is medial tibial stress syndrome. Medial tibial stress syndrome is a stress injury that happen along the inside border of the tibia or shin bone. The first symptoms of medial tibial stress syndrome are only felt upon palpation of the

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